Back to Me: Improving Pelvic Health & Strength

Did you know one in three women experience pelvic floor disorders?

These can include postpartum muscle weakness, pelvic organ prolapse, urinary or bowel incontinence, pelvic pressure and heaviness, pain with intercourse and pelvic pain. These are common, but not normal.

This class will teach you all about your pelvic anatomy. You'll learn about your pelvic floor and core muscles and how to activate them correctly. You will also learn about common pelvic floor disorders and treatment options. 

Learn more about pelvic health and wellness and the services we offer related to these conditions.

All classes are hybrid, allowing for in-person or virtual attendance. Register online by clicking below or call The Women's Center at 417-269-4664, option two. Registration is required for all classes and ends three days before the class starts.