Healthy Recipes Easy Unstuffed Bell Pepper + Rice Skillet Easy Unstuffed Bell Pepper + Rice Skillet print Print This Recipe Yields: 8 servings. Serving size: 1 cup. Cook time: 20 minutes.Nutrition information per serving: 150 calories; 2 g fat; 18 g carbohydrate; 3 g fiber; 16 g protein. All you need is:1 pound extra lean or lean ground turkey1 package quinoa, brown and red rice with flaxseed (about 2 cups cooked)3 teaspoons ground cumin, divided3 teaspoons chili powder, divided3 teaspoons paprika, divided1 teaspoon oregano, divided1 red bell pepper, diced1 yellow bell pepper, diced1 small onion, diced2 cloves garlic, minced2 small tomatoes, seeded and chopped1 lime, juiced, optionalkosher salt and ground black pepper, to taste2 tablespoons cilantro, chopped, for garnishAll you do is:Spray a large skillet with non-stick cooking spray and heat over medium-high heat.Add ground turkey to skillet and season with salt and pepper. Brown, stirring occasionally.While turkey browns, cook the quinoa, brown and red rice with flaxseed for 90 seconds in the microwave and according to package instructions.When turkey is browned, add 2 teaspoons cumin, 2 teaspoons chili powder, 2 teaspoons paprika and 1/2 teaspoon oregano. Stir to combine.Remove turkey from skillet and set aside on a plate.Spray skillet with non-stick cooking spray and add the peppers and onion. Cook approximately 3 to 5 minutes until soft. Add garlic, tomatoes and the remaining seasonings. Stir and cook about 2 minutes or until all vegetables have softened.Add the turkey and quinoa, brown and red rice with flaxseed blend to the vegetables. Squeeze the lime over the mixture and stir all together. Season to taste with salt and pepper. Garnish with chopped cilantro and serve.