Prenatal Fitness & Massage

To help yourself have a healthy pregnancy, eat right, rest and keep your prenatal appointments. 

Appropriate exercise and prenatal massage can also help you stay fit and relaxed as your baby grows. Exercise during pregnancy can help keep your body strong and your baby healthy, but there are some exercises you shouldn't do. Talk to your provider before working out during pregnancy. 

Massage for Mom and Baby 

Massage before and after delivery can help relieve anxiety and reduce your discomfort. Our therapists are experienced in caring for new moms and moms-to-be. Learn more. 

Infant massage can ease and relax baby, and help mom and baby bond. We offer free infant massage classes, and an affordable guide you can follow at home. Learn more.